If you’re a coffee lover and curious about the rules of The Church of Jesus Christ of Latter-day Saints, you might be asking: can Mormons drink iced coffee? The answer is central to a health code followed by church members, and it applies no matter how the coffee is served. This article will explain the details in a simple way, so you can understand the principles behind the practice.
For members of the Church, following the Word of Wisdom is a key part of their faith. This is a health revelation received by Joseph Smith. It provides guidelines on what to consume and what to avoid. The core substances it advises against are alcohol, tobacco, and “hot drinks.”
Early church leaders clarified that “hot drinks” specifically meant tea and coffee. This interpretation has been consistent. Therefore, the restriction isn’t about the temperature of the drink. It’s about the coffee bean and tea leaf themselves.
Can Mormons Drink Iced Coffee
So, can Mormons drink iced coffee? The straightforward answer is no. The church’s teaching prohibits coffee in all its forms. This includes:
- Iced coffee
- Cold brew coffee
- Frappuccinos and coffee-based blended drinks
- Any beverage that uses coffee as a base ingredient
The principle is about the substance, not its temperature or preparation. Brewing coffee hot and then cooling it down doesn’t change what it is. The same goes for brewing it cold from the start. For faithful Latter-day Saints, drinking iced coffee would be a violation of the Word of Wisdom.
Understanding the Word of Wisdom in Modern Times
The Word of Wisdom is more than a list of don’ts. It also promotes positive health practices. It encourages the use of wholesome herbs, fruits in season, and grains. Meat is suggested to be used sparingly. Many members see it as a divine law of health that brings physical and spiritual blessings.
Living this law is a personal commitment. It’s often a topic of discussion for those considering baptism. For youth, living it is a requirement to participate in sacred ordinances. It’s also required for adults to enter LDS temples. This shows it’s importance in the faith.
Why Coffee and Tea Are Specifically Included
The revelation didn’t give a scientific reason for avoiding coffee and tea. Members follow it as a matter of faith and obedience. Over time, some have pointed to the stimulating effect of caffeine as a possible reason. However, the church’s official stance focuses on the substances themselves.
It’s worth noting that the prohibition is on coffee and tea from the coffee bean and tea leaf. Other caffeinated beverages, like many sodas, are not formally prohibited. The choice to consume caffeine is left to the individual member. This sometimes causes confusion from outside observers.
What About Coffee-Flavored Foods?
The line can seem less clear with foods. The general guidance is about the intent and the use of the substance. For example, coffee-flavored ice cream or cake often uses coffee extract for flavor. Most church leaders advise avoiding these if they contain real coffee. The idea is to avoid using a prohibited substance, even in cooking.
- Tiramisu (typically contains coffee) – Avoided
- Chocolate-covered coffee beans – Avoided
- Some mocha-flavored desserts (check for real coffee) – Often avoided
- Products with “coffee flavoring” that contains no actual coffee – Usually considered okay
When in doubt, members are encouraged to make a personal decision or seek guidance. The principle is to show respect for the spirit of the law.
Great Alternatives for Coffee Lovers
If you’re a member or friend of the church who loves the ritual of a cold drink, don’t worry! There are many delicious alternatives that fit within the guidelines. The market for coffee substitutes has grown a lot.
Here are some popular options:
- Postum or Pero: These are classic grain-based hot drinks that mimic the warmth of coffee. They can also be chilled for a cold drink.
- Chicory Root “Coffee”: Roasted chicory root brews into a dark, rich drink that looks and tastes somewhat like coffee. It’s naturally caffeine-free.
- Dandelion Root “Coffee”: Similar to chicory, roasted dandelion root makes a robust, slightly bitter brew.
- Herbal and Rooibos Teas: These are not from the traditional tea leaf, so they are permitted. Iced herbal teas are a fantastic, flavorful option.
- Hot Chocolate and Carob Drinks: For a sweet, comforting alternative, these are always a hit.
- Blended Fruit Smoothies: Perfect for that frappuccino-style treat without any coffee base.
How to Make a Tasty “Herbal Coffee” at Home
You can easily make a satisfying coffee-like drink at home. Here’s a simple method:
- Buy roasted chicory root or dandelion root granules from a health food store.
- Use a French press, pour-over, or regular coffee maker. Add 1-2 tablespoons per cup of water.
- Brew it just like you would coffee, with hot water.
- Let it cool, then pour over ice. Add milk, creamer, or a sweetener if you like.
It gives you the ritual and a complex flavor, without the coffee. Many people really enjoy it’s unique taste.
Navigating Social Situations
One of the biggest challenges can be social settings. When friends are going to a cafe, it can feel awkward to be the only one not ordering coffee. Here are a few tips:
- Scan the menu for herbal teas, hot chocolate, or lemonade.
- Most cafes will make an iced herbal tea if you ask.
- You can always just order a pastry or bottled juice.
- Be simple and confident in your choice. You can just say, “I don’t drink coffee, but I’d love a hot chocolate.”
Most people won’t press the issue. And you might find others are interested in your alternative drink!
The Spiritual Aspect of Physical Laws
For Latter-day Saints, the Word of Wisdom is ultimately about spiritual discipline. It’s a way to show commitment to God’s commandments. The promised blessings include physical health, but also spiritual wisdom and knowledge.
By choosing to abstain from certain things, members believe they open themselves to greater spiritual sensitivity. It’s a form of sacrifice that strengthens faith. This perspective helps explain why the rule is followed so consistently, even when it might seem strict to outsiders.
It’s not just about health science. It’s about covenant keeping. That’s the foundation for the practice.
Common Misconceptions Cleared Up
Let’s clear up a few common misunderstandings:
- Myth: It’s just about caffeine.
Fact: Caffeinated sodas are not prohibited, showing the rule is specific to the coffee and tea plants. - Myth: It’s only about hot temperature.
Fact: Iced coffee and iced tea are not allowed, as explained. - Myth: Decaf coffee is okay.
Fact: No, because it still comes from the coffee bean. The process doesn’t change its origin. - Myth: All members follow this perfectly.
Fact: Like any group, individuals are on their own path. But adherence to the Word of Wisdom is a standard for full participation in the church.
What Does This Mean for You?
If you are investigating the church, this is a key principle to understand. If you are a member struggling with it, know you’re not alone. Many people find it difficult, especially if they enjoyed coffee before joining the church. The focus should be on the positive—the blessings sought and the healthier alternatives you can enjoy.
Talk with your local church leaders if you have questions. They can offer support and clarification. Remember, the journey is personal, and the goal is progress.
For the coffee lover outside the faith, hopefully this explains the “why” behind the practice. It’s a meaningful part of a Latter-day Saint’s identity and faith. Respecting this choice is a great way to show friendship.
Frequently Asked Questions (FAQ)
Can Latter-day Saints have iced coffee?
No, members of The Church of Jesus Christ of Latter-day Saints do not drink iced coffee as it is a violation of the Word of Wisdom, which prohibits coffee regardless of how it is prepared or served.
Is cold brew against the Word of Wisdom?
Yes, cold brew coffee is made from coffee grounds and is therefore not permitted under the same guidelines that forbid hot coffee.
Can Mormons drink caffeine?
The Church has no official prohibition against caffeine. The Word of Wisdom specifically names coffee and tea. Many members choose to avoid caffeine, but others consume caffeinated soft drinks. It is a personal decision.
Are coffee substitutes allowed for Mormons?
Yes, drinks made from grains, herbs, or roots that do not contain the coffee bean or tea leaf are generally acceptable. Examples include Postum, chicory root drinks, and herbal teas.
Why is coffee not allowed but soda is?
The historical and doctrinal interpretation of the Word of Wisdom has specifically identified the coffee bean and tea leaf. Other caffeinated beverages were not included in the original revelation or subsequent guidance, leaving them to personal choice.
In conclusion, the question of whether Mormons can drink iced coffee has a clear answer based on long-standing religious principle. The Word of Wisdom’s guidance on coffee is unambiguous, covering all forms of the drink. For those who love the culture and taste of coffee, this can seem like a significant sacrifice. However, countless members of the church have found fulfillment in following this law, discovering enjoyable alternatives, and viewing it as a source of spiritual strength. The practice is deeply woven into the fabric of their faith, representing a commitment to living differently in accordance with their beliefs. Whether you are a member, a friend, or simply curious, understanding this rule provides a window into the values and discipleship of Latter-day Saints.